4ME Pilates

About 4ME Pilates

With 4ME, we wanted to combine the physical aspects of health with the mental, by building a strong and supportive community. Using our world-class Allcare reformers, you will be guided by our instructors through a tailored Pilates session, that will dramatically improve your core strength, physique and sense of well-being. All classes at 4ME Pilates utilise reformers. Reformer Pilates is more dynamic than mat Pilates as it adds resistance to the Pilates exercises through the use of the springs within the reformer machine.

With 4ME, we wanted to combine the physical aspects of health with the mental, by building a strong and supportive community. Using our world-class Allcare reformers, you will be guided by our instructors through a tailored Pilates session, that will dramatically improve your core strength, physique and sense of well-being. All classes at 4ME Pilates utilise reformers. Reformer Pilates is more dynamic than mat Pilates as it adds resistance to the Pilates exercises through the use of the springs within the reformer machine. Reformer Pilates exercises work your muscles through a large range of motion, which helps you to tone your muscles and increase stability throughout your whole body, including your core, glutes, arms and legs. We also boast a range of allied health services, including Physiotherapy, Dietetics and Remedial Massage Therapy.