Alestre Pilates

About Alestre Pilates

My name is Alena and I am the founder and owner of Alestre Pilates studio in Maitland. I have been practising and teaching Pilates for nearly 15 years, my passion is to help my clients feel better, move without pain, and improve their balance, strength and confidence in themself. I specialize in injury recovery, support during chronic illness, back pain management, neurological disorders supportive exercise. Corrective exercise assessment and more.

My name is Alena and I am the founder and owner of Alestre Pilates studio in Maitland. I have been practising and teaching Pilates for nearly 15 years, my passion is to help my clients feel better, move without pain, and improve their balance, strength and confidence in themself. I specialize in injury recovery, support during chronic illness, back pain management, neurological disorders supportive exercise. Corrective exercise assessment and more. I am running small group Pilates classes suitable for all levels, mums and bubs, one and one sessions, semi-private and currently corporate Pilates classes for businesses who would like to bring some fun exercise for their employees. .