Subjects
Boxing, Kayak, Personal Training, Running
I have been working with fabulous clients for the past 13 years which makes me quite wise by personal trainer standards! During this time, I have seen so many fitness fads, diets, new-fangled concepts, and fitness gadgets as well as different approaches to injury prevention and rehab. My approach is to bring back the basics: burn the maximum calories safely and efficiently by building strength and stamina. HIIT (High-Intensity Interval Training) is translated into circuits, games, and boot camp-style workouts, which still leave room for some good, old-fashioned chat - I love my work and want to you love it too! The result will be that you will factor exercise into your daily routine with ease, enthusiasm, and commitment.
