Crunch Female Fitness Centre

About Crunch Female Fitness Centre

As a member of Crunch, you will spend time with a qualified trainer and receive a personalised exercise program designed just for you. Weights are an essential part of every woman’s exercise routine to prevent loss of bone density, improve motor performance and decrease the risk of injury. Our personal trainers can help to tailor a plan whether your goal is weight loss, body shaping, muscle massing, power and strength, injury rehabilitation or improved fitness. You can train more intensely achieving results in a program timeframe created for you.

As a member of Crunch, you will spend time with a qualified trainer and receive a personalised exercise program designed just for you. Weights are an essential part of every woman’s exercise routine to prevent loss of bone density, improve motor performance and decrease the risk of injury. Our personal trainers can help to tailor a plan whether your goal is weight loss, body shaping, muscle massing, power and strength, injury rehabilitation or improved fitness. You can train more intensely achieving results in a program timeframe created for you. Our group fitness is a great solution if you are having trouble getting motivated. Being in a group environment often pushes us to work that bit harder when other members are doing the same thing. Classes available for all fitness levels, from beginners to the more seasoned exerciser. .