Freeman's Fitness

About Freeman's Fitness

We start by getting CLEAR about what it is you want to achieve. Is it weight loss, gaining strength, or gaining muscle size? Once we have this clear we can move on to understanding the reasons why you want to achieve it. Together we will look at barriers that may have prevented you from achieving your fitness goals in the past and ensure we have solutions to manage these problems BEFORE they arise! The common approach to fitness simply doesn’t work for most people because it is focusing on the wrong things. In helping hundreds of clients lose kgs, get stronger, and get in shape, coach Daniel Freeman found there was a lot more to building true fitness than the standard narrative.

We start by getting CLEAR about what it is you want to achieve. Is it weight loss, gaining strength, or gaining muscle size? Once we have this clear we can move on to understanding the reasons why you want to achieve it. Together we will look at barriers that may have prevented you from achieving your fitness goals in the past and ensure we have solutions to manage these problems BEFORE they arise! The common approach to fitness simply doesn’t work for most people because it is focusing on the wrong things. In helping hundreds of clients lose kgs, get stronger, and get in shape, coach Daniel Freeman found there was a lot more to building true fitness than the standard narrative. Daniel walks you through what action plan you both are going to work on together to ensure you reach those goals. For some, this will be two training sessions each week and some dietary adjustments, for others it might be four sessions a week. All training programs are specific to the individual as we all have different training needs and goals. All clients of Freeman's Fitness receive ongoing education about health and fitness both throughout training sessions and through access to online educational materials and courses. We want to give you enough education on fitness and health so that you are able to get the most out of working with us and achieve fitness results that you never thought possible!.