About Full Flow Fitness
Christina Waite is a Movement Coach specialising in Pilates and personal training to achieve weight loss, strength, and rehabilitation.
Her passion is you and your family’s fitness and health.
She has trained some of London and Sydney’s elite and is featured regularly as the fitness and health expert for numerous health and lifestyle magazines.
She is also the founder of an integrated Pilates and personal training program Fat-Free Mama, designed specifically for the needs of post-natal women.
Christina Waite is a Movement Coach specialising in Pilates and personal training to achieve weight loss, strength, and rehabilitation.
Her passion is you and your family’s fitness and health.
She has trained some of London and Sydney’s elite and is featured regularly as the fitness and health expert for numerous health and lifestyle magazines.
She is also the founder of an integrated Pilates and personal training program Fat-Free Mama, designed specifically for the needs of post-natal women.
Being a mum and businesswoman, Christina understands the demands of a hectic schedule.
She owes her success in life and fitness to having a healthy body, and a balanced approach to nourished living.
Full Flow Fitness was born to fill the inevitable gaps in a modern, busy existence and she has helped hundreds of men and women to enrich their lives and find their flow.
It is Christina’s understanding of the human psyche along with her vast experience, passion for movement, and love of people that makes her method so successful – keeping her clients coming back for more.
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