About Joyful Pilates
Our sessions include a mix of traditional reformer Pilates, strength training, functional fitness, cardio, stretching and mobility movements.
We welcome everyone and offer classes suited to all levels, abilities and ages.
Joyful Pilates – our signature classes – are open-level sessions welcoming everyone of all abilities, exercise experience and ages.
These 45-minute sessions are perfect for both first-timers and regular Pilates attendees.
Our sessions include a mix of traditional reformer Pilates, strength training, functional fitness, cardio, stretching and mobility movements.
We welcome everyone and offer classes suited to all levels, abilities and ages.
Joyful Pilates – our signature classes – are open-level sessions welcoming everyone of all abilities, exercise experience and ages.
These 45-minute sessions are perfect for both first-timers and regular Pilates attendees.
Refine your favourite foundational Pilates movements, whilst building confidence, strength, balance and flexibility.
You’ll leave the studio with a smile – feeling strong, stretched, accomplished and joyful.
On the other hand, Joyful Zen classes are 45 minutes of bliss incorporating elements of Pilates, Yoga and meditation along with various flexibility and mobility techniques.
This class uses the reformer, Pilates mats and other specialised mobility equipment.
Slower-paced, this is the perfect session to help you feel beautifully stretched, lengthened and relaxed.
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