Odara Fitness

About Odara Fitness

My mission is to light up, educate and support women over 40 to unleash their full potential during the second phase of life. I believe that movement heals and empowers. When you feel strong in your body, you feel strong in your mind. I help women just like you to transform their lives through personal training and health coaching sessions tailored to achieve their goals and become the best version of themselves.

My mission is to light up, educate and support women over 40 to unleash their full potential during the second phase of life. I believe that movement heals and empowers. When you feel strong in your body, you feel strong in your mind. I help women just like you to transform their lives through personal training and health coaching sessions tailored to achieve their goals and become the best version of themselves. I designed a signature program "Women's Wellness Program," for women going through perimenopause, menopause and post-menopause. In this 4 week's program, we look into how to support the body with food, exercise, sleep, hygiene, and stress management. I believe every mid-age woman needs and deserve to have more pleasure and joy at this stage of life. Life is happening here and now so what are you waiting for?.