Physio Pilates Proactive

About Physio Pilates Proactive

Physio Pilates Proactive Stirling was born in 2003. Fast forward to 12 years later and Rachel is regarded as one of Adelaide’s most qualified and respected Pilates instructors. Passionate about Pilates and its effectiveness in rehabilitation, she also promotes Pilates as a lifestyle choice that can enhance a person’s physical, mental, emotional and spiritual well-being. It’s the quality of each movement that counts, not the repetitions.

Physio Pilates Proactive Stirling was born in 2003. Fast forward to 12 years later and Rachel is regarded as one of Adelaide’s most qualified and respected Pilates instructors. Passionate about Pilates and its effectiveness in rehabilitation, she also promotes Pilates as a lifestyle choice that can enhance a person’s physical, mental, emotional and spiritual well-being. It’s the quality of each movement that counts, not the repetitions. We help you master the techniques before jumping into the classes so you reap all the benefits. The level of knowledge and training our team has is shared by only a handful of instructors across Australia. We strive to continually challenge, stimulate and motivate our clients.