Subjects
Fitness, Personal Training, Pilates, Reformer Pilates
Welcome to Pilates Fitness For Life! Since 2007, we have been closely working with people from all age groups to help manage and improve nagging injuries, body posture, chronic back pains, and breathing problems. Our effective Fitness classes are designed to improve: Lower-back pains, balance in the elderly, body posture, flexibility, build strength, coordination and balance, and asthma and blood circulation. Our well-organized exercise plans are incorporated with the finest Pilates apparatus to help improve your overall body structure. We provide small group mat classes and one-to-one Pilates classes in and around Belmont and Newcastle that are offered on a routine basis developed on the original principles of Joseph Pilates’ methods of body conditioning.
