About Planthia
My once-a-week batch cooking method will show you how to utilize your kitchen equipment for fast prep, one day a week that reduces or eliminates the need to cook midweek.
You will learn my time-saving tricks and strategies as well as tips on how to get your children to eat healthier food.
Busy singles or couples will also love this method as it frees you up for more quality time instead of being a slave to the kitchen or always resorting to takeaway.
I will teach you about nutrient density to optimize your meal planning to either maintain or lose weight.
My once-a-week batch cooking method will show you how to utilize your kitchen equipment for fast prep, one day a week that reduces or eliminates the need to cook midweek.
You will learn my time-saving tricks and strategies as well as tips on how to get your children to eat healthier food.
Busy singles or couples will also love this method as it frees you up for more quality time instead of being a slave to the kitchen or always resorting to takeaway.
I will teach you about nutrient density to optimize your meal planning to either maintain or lose weight.
Batch cooking works on themes to minimize the wastage of ingredients.
All recipes are kept simple so you don’t have to buy expensive, one-off ingredients that you will never use again.
Achieve better health and a better environment by putting plants on your plate.
A whole food plant-based approach to weight loss and health through one on one consultations, mentoring, and cooking classes to ensure it all makes sense and is achievable and maintainable for the long term.
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