Subjects
Nutrition, Fitness, Personal Training
Through a combination of technique-based strength coaching and nutritional guidance, we assist our clients to achieve their goal weight, increase lean muscle mass, improve mobility, reduce the risk of injury, increase bone density, boost energy levels and overall, live a healthy sustainable lifestyle. Our classes are semi-private, providing close to the same level of attention as a one-on-one PT session, for a fraction of the cost. At Soul Bay, you will have a trainer at every session you attend each week, for less than the cost of one PT session! Our contemporary, boutique studio is located a block away from the Hornsby Westfield Shopping Centre. Our space is highly functional but also very calming and rejuvenating, which is designed to support our client’s physical and mental well-being.
