About The Pilates Nook
Carrie loves to specialise in studio Pilates with a focus on rehabilitation and sports performance but also loves the energy a group mat class brings to the studio.
She brings her own unique personality and energetic creativity to the session but keeps a focus on technique.
She is a qualified Pilates Instructor, and sports massage therapist and holds a BSc Hons Degree in Sports Science & Biology.
The Pilates Nook offers private and duet sessions in a studio setting as well as small group equipment classes.
Carrie loves to specialise in studio Pilates with a focus on rehabilitation and sports performance but also loves the energy a group mat class brings to the studio.
She brings her own unique personality and energetic creativity to the session but keeps a focus on technique.
She is a qualified Pilates Instructor, and sports massage therapist and holds a BSc Hons Degree in Sports Science & Biology.
The Pilates Nook offers private and duet sessions in a studio setting as well as small group equipment classes.
All studio sessions are personally designed for each client based on their goals and functional needs by our highly experienced instructors.
Group classes follow the Pilates Principles and all clients do the same exercises with modifications and variations.
Our instructors at The Pilates Nook are highly experienced in Pilates as well as other modalities including Dance, Sports Massage and Physiotherapy.
The extensive knowledge of the instructors allows for a truly individual experience of movement.
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