Yoga2Fitness

About Yoga2Fitness

Beginners are welcome anytime. You don’t need to be flexible or fit or have had any previous yoga or meditation experience. The movements and postures are given in stages and you are encouraged to move mindfully, connect to your breath, listen to your body, calm your mind, relax and enjoy! Flex, tone, and relax! These are general classes for everybody. Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you.

Beginners are welcome anytime. You don’t need to be flexible or fit or have had any previous yoga or meditation experience. The movements and postures are given in stages and you are encouraged to move mindfully, connect to your breath, listen to your body, calm your mind, relax and enjoy! Flex, tone, and relax! These are general classes for everybody. Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you. You don’t need to be flexible or fit or have had any previous yoga or meditation experience. The movements and postures are given in stages and you are encouraged to move mindfully, connect to your breath, listen to your body, calm your mind, relax and enjoy!.