Subjects
Massage, Physiotherapy, Fitness, Pilates
With over 20 years of experience, Emma and her team assess your needs and abilities in order to create the best individualised program for you. Our physiotherapist-led exercise classes of up to 3 people, aim to improve your posture, core strength, and flexibility. Using a variety of equipment such as weights, reformers, and resistance bands. Assessment, diagnosis, self-treatment techniques, education, stretches, and exercises.
