Basketball lessons are hands-on and begin with the fundamental playing techniques: catching, passing, dribbling, shooting, and rebounding. At the same time, you’ll learn the rules of basketball as well as essential game strategy.
As your confidence increases your basketball coach will help you develop good body fitness, flexibility, and strength. You’ll also be assigned exercises and drills to improve your shooting accuracy and jumping height.
My name is Wayne Nicholls and I am a mobile sports and fitness trainer based on Sydney’s Upper North Shore.
Lesson packages availableAt Three Peat Fitness, we take the focus off the number on the scale and put the focus on simply being the best version of ourselves.
Lesson packages availableGood Vibes Fitness is a gym that provides first-class, customer-focused fitness programs for everyone who wants to stay fit and healthy.
First lesson free Lesson packages availableA boutique fitness studio paired with a basketball gymnasium equipped to adjust training for anyone from elite athletes to seniors.
First lesson free Lesson packages available
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Take your skills to the next level and work with expert teachers to reach your goals.
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